Creatine Monohydrate - 275g

PRODUCT DESCRIPTION
Creatine enhances physical performance during repeated short bursts of high-intensity exercise, making it ideal for activities like fitness training, bodybuilding, martial arts, sprinting, and other explosive sports. Cyclists and football players, who rely on the ATP energy system for speed and acceleration, can also benefit from creatine supplementation. To maximize the effectiveness of energy systems, creatine is often combined with beta-alanine, which has been shown to improve strength performance more effectively than creatine alone.

Ideal For:

• Fitness / Bodybuilding
• Athletics
• Rugby / Soccer
• Swimming / Rowing
• Basketball
• Martial Arts / MMA / Boxing
• Cycling

RECOMMENDED USAGE
1 serving = Mix 1 scoop (5g) with 250ml of water or add to your protein shake or pre-workout drink.

Loading Phase: Consume 4 servings per day at evenly spaced intervals for the first 5 days.
Maintenance Phase: Starting from day 6, take 1 serving per day.

ACTIVE INGREDIENTS PER DAILY SERVING (5g)

• Creatine Monohydrate

How Does Creatine Work?
Creatine is a naturally occurring compound found in every cell of the human body and acts as an energy reserve. It is synthesized from the amino acids glycine, arginine, and methionine, mainly in the liver, kidneys, and pancreas, then transported to all body cells through the bloodstream. Muscle, brain, and nerve cells, which require significant energy, receive higher amounts of creatine.

Creatine plays a crucial role in muscle contraction. It enters muscle cells via a sodium-dependent creatine transporter on the cell membrane.

All human cells use adenosine triphosphate (ATP) as their primary energy source. When energy is needed, one phosphate is removed from ATP, releasing energy and converting “high-energy” ATP to “low-energy” adenosine diphosphate (ADP). The released phosphate binds to creatine to form phosphocreatine (CP). Phosphocreatine then transfers the phosphate back to ADP, regenerating it into high-energy ATP, thus recharging the energy supply. This process, facilitated by phosphocreatine, allows for continuous ATP regeneration. Higher levels of creatine and phosphocreatine lead to faster ATP replenishment, resulting in increased energy availability. Creatine supplementation boosts the amount of creatine stored in muscle tissue.

Figure 1: Energy pathways⁽¹²⁾

Orally administered creatine is absorbed by the intestines and then goes into the bloodstream. Small doses of creatine result in maximum blood plasma concentrations after fewer than two hours. 

For concentrations of creatine in muscles there appears to be an upper limit that cannot be extended (~160 mmol per kg muscle dry matter). Ongoing supplementation with large amounts of creatine does not raise the levels of creatine in muscle anymore, so is not recommended.

Creatine is one of the most effective and well-researched supplements for bodybuilders looking to enhance their performance, muscle growth, and recovery. It’s a natural compound found in the body and in certain foods, and supplementing with creatine can help maximize your training potential. Here’s how creatine benefits bodybuilder customers:

Enhances Muscle Strength and Power

• Improved Performance: Creatine increases your ability to perform high-intensity activities by boosting the energy available to your muscles. This translates to more powerful lifts, more reps, and better overall performance in the gym.
• Supports Explosive Movements: Ideal for weightlifting, powerlifting, and other strength-based training, creatine helps you push through plateaus and achieve greater lifts.

Promotes Muscle Growth

• Increased Muscle Volume: Creatine helps your muscles retain water, which increases their volume and size. This not only gives a fuller appearance but also signals your body to stimulate muscle growth.
• Enhanced Protein Synthesis: By improving energy production, creatine supports muscle protein synthesis, which is vital for muscle repair and growth after intense training.

Speeds Up Recovery

• Reduces Muscle Damage: Creatine has been shown to reduce muscle cell damage and inflammation post-workout, allowing for quicker recovery between sessions.
• Decreases Muscle Soreness: Supplementing with creatine can help reduce the severity of delayed onset muscle soreness (DOMS), so you can train more frequently and intensely.

Supports Energy Production

• ATP Regeneration: Creatine is involved in the production of adenosine triphosphate (ATP), the body’s primary energy carrier. By increasing phosphocreatine stores in muscles, creatine allows for quicker ATP regeneration, giving you more energy for high-intensity training.
• Boosts Endurance for Short Bursts: Whether it’s a heavy set or a series of explosive movements, creatine helps sustain performance during short, intense efforts.

Ideal for All Training Phases

• Bulking Phase: Helps increase strength and muscle size, allowing for heavier lifts and muscle growth.
• Cutting Phase: While creatine can cause a slight increase in water weight, it helps maintain strength during calorie deficits, preserving lean muscle mass.
• Maintenance: Supports continued performance and recovery, ensuring you don’t lose momentum between training cycles.

Easy to Use and Effective

• Simple Supplementation: Typically taken as a powder mixed with water or a shake, creatine is easy to incorporate into your daily nutrition plan.
• Loading and Maintenance Phases: To maximize the benefits, a common approach is to start with a loading phase of 4 servings per day for 5 days, followed by a maintenance phase of 1 serving per day.

Why Bodybuilders Choose Creatine

• Proven Results: One of the most studied sports supplements with consistent evidence of effectiveness.
• Supports High-Intensity Training: Increases energy for powerful lifts and sets.
• Speeds Up Recovery: Reduces soreness and allows for more frequent training.
• Helps Build Muscle: Promotes muscle size, strength, and overall growth.

Summary

Creatine is a top choice for bodybuilders who want to boost strength, muscle size, and recovery. Its ability to replenish ATP quickly allows for more intense training sessions and faster muscle growth. With proven results, creatine is a simple, effective, and essential supplement for athletes aiming to maximize their fitness potential.

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