L- Glutamine

Product Description

L-Glutamine Powder
One serving equals one heaped scoop (5g), mixed with 250ml of water or added to your protein shake. For optimal results, consume one serving after your workout and another before bedtime.

L-Glutamine is a semi-essential amino acid, meaning the body may not produce enough under certain conditions, particularly for athletes and individuals engaging in high-intensity sports. It is the most abundant amino acid in both the blood and muscle tissue and plays a critical role in various physiological processes. Widely used in fitness, bodybuilding, and endurance sports, L-Glutamine supports recovery and performance.

Its neutral flavor allows seamless incorporation into protein shakes or other workout drinks.

Suited For:

• Fitness / Bodybuilding
• Athletics
• Rugby / Soccer
• Cycling
• Marathon / Triathlon
• Martial Arts / MMA / Boxing

Recommended Use

Mix one heaped scoop (5g) with 250ml of water or add to your protein shake. Consume one serving post-workout and one serving before bed.

Active Ingredients Per Serving (5g)

L-Glutamine
L-Glutamine is a semi-essential amino acid that may require supplementation under physically demanding conditions, particularly for athletes. It is the most prevalent amino acid in the bloodstream and muscle tissue, contributing to critical physiological functions.

• Supports Recovery: L-Glutamine has an anti-catabolic effect, reducing muscle breakdown and accelerating recovery post-training.
• Immune Boosting: It acts as a powerful antioxidant, enhancing resistance to colds and other illnesses.
• Versatile Use: Neutral in flavor, it can be added to various drinks without altering taste.

L-Glutamine is an essential addition to any athlete’s supplementation routine, supporting recovery and overall well-being.

L-Glutamine: A Must-Have Supplement for Bodybuilders

L-Glutamine is one of the most abundant amino acids in the human body and plays a critical role in various physiological functions. For bodybuilders and fitness enthusiasts, its benefits extend beyond just recovery, making it a cornerstone supplement for achieving peak performance, muscle growth, and overall health. Here's a comprehensive look at how L-Glutamine supports bodybuilding goals:

   Enhanced Muscle Recovery

Intense weightlifting and resistance training deplete the body’s glutamine levels, which can lead to prolonged recovery times and muscle fatigue. Supplementing with L-Glutamine replenishes these levels, speeding up recovery by repairing damaged muscle tissues and reducing soreness. This allows bodybuilders to train more frequently and at higher intensities.

   Supports Muscle Growth and Hypertrophy

Muscle growth (hypertrophy) is highly dependent on protein synthesis and maintaining a positive nitrogen balance. L-Glutamine serves as a building block for protein production, promoting muscle repair and growth. It also prevents muscle loss by preserving the structural integrity of muscle fibers during and after workouts.

   Reduces Muscle Catabolism

During intense training or dieting (especially in a calorie deficit), the body may break down muscle tissue to use amino acids as an energy source. L-Glutamine combats this process by serving as an alternative energy source for cells, reducing muscle protein breakdown and preserving lean muscle mass, which is essential for both bulking and cutting phases.

   Boosts Immune System Function

Intense physical activity can weaken the immune system, leaving bodybuilders more susceptible to illness. L-Glutamine supports immune cell function and helps maintain a robust immune defense, ensuring that workouts are not disrupted by sickness or prolonged recovery periods.

   Improves Endurance and Stamina

L-glutamine supports glycogen replenishment in muscles, which is essential for sustained energy during long or high-intensity training sessions. By maintaining glycogen stores, it allows bodybuilders to push through plateaus and maximize their training performance.

   Optimizes Gut Health for Nutrient Absorption

Gut health is a vital, often overlooked component of bodybuilding success. L-Glutamine strengthens the intestinal lining, preventing "leaky gut syndrome" and promoting better nutrient absorption. This ensures that your body efficiently processes and utilizes the nutrients from your diet and other supplements.

   Facilitates Fat Loss While Preserving Muscle

During cutting phases, where calorie intake is reduced to shed fat, preserving lean muscle mass becomes a priority. L-Glutamine supports fat loss by preventing muscle catabolism and helping the body maintain metabolic efficiency. This makes it ideal for bodybuilders looking to achieve a shredded physique.

Additional Benefits for Overall Health

• Stress Management: Glutamine helps reduce cortisol levels, which can rise due to physical and mental stress, minimizing muscle breakdown.
• Cellular Hydration: By enhancing water retention in cells, glutamine improves cell volume and muscle pump, giving muscles a fuller appearance.

How to Incorporate L-Glutamine Into Your Routine

• Dosage:
  For optimal results, take 10-20 grams of L-Glutamine daily, divided into 2-3 doses. Common timings include:

  • Post-workout: To kickstart recovery and replenish depleted glutamine levels.
  • Before bedtime: To support overnight recovery and muscle repair.
  • Upon waking: Especially beneficial during fasting or calorie restriction.

• Form:
  L-Glutamine is available in powder and capsule forms, making it easy to incorporate into your routine. Mix it into water, protein shakes, or your favorite post-workout drink.

• Stacking:
  L-Glutamine pairs well with:

  • BCAAs for improved recovery.
  • Creatine for enhanced strength and endurance.
  • Whey Protein for optimal muscle repair.

Who Should Use L-Glutamine?

L-Glutamine is suitable for bodybuilders, powerlifters, endurance athletes, and anyone engaging in regular high-intensity training. Whether you're in a bulking phase, cutting phase, or simply maintaining, this supplement offers benefits that cater to every stage of your fitness journey.

Why L-Glutamine is Essential for Bodybuilders

The road to building an impressive physique requires consistency, recovery, and efficiency. L-Glutamine provides a natural edge by optimizing recovery, preserving hard-earned muscle, and supporting the body's overall health. It’s not just another supplement; it’s a foundational tool for maximizing your potential and achieving long-term fitness success.

Incorporate L-Glutamine into your routine today to experience faster recovery, enhanced performance, and visible results that take your bodybuilding efforts to the next level!

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